[Can I eat pears during weight loss]_Slimming_Can I eat
Pear is a kind of fruit with sufficient moisture, and it is also a kind of fruit that is very popular among various people.
Pears have the effects of rejuvenating thirst, relieving phlegm, and coughing. In addition, mastering the methods and time of eating pears can help to lose weight to a certain extent. This is because pears can help the stomach to reduce the absorption of adults and lower the bodyAunt in.
In addition, if you want to lose weight by eating pears, then it is best to eat before meals rather than after meals.
First, can you eat pears during weight loss? Eating pears can reduce weight, but it is best to eat them before meals, not after meals.
Food enters the stomach, need to go through 1?
The digestion process can only be alternated continuously for 2 hours. If it is a large meal full of protein and traces, then the digestion time can be changed, even up to 6?
Eat fruits immediately after meals, these fruits will be blocked in the stomach by food. If you stay in the stomach for too long, the fruits will ferment in the stomach, causing symptoms such as bloating, diarrhea or constipation, and distorting digestive functionMess.
Therefore, it is best to eat fruit after a meal?
After 2 hours.
Second, the reason to eat pears to lose weight 1. Help the stomach to reduce the absorption of adults. Pear is a low-transfer and high-nutrition fruit. A medium-sized pear has only 100 calories of conversion and vitamin C.
In addition, the reason why pears are the best weight-loss products is mainly from the rich fiber. An average pear contains 5 grams of fiber, which is equivalent to 1/4 of the daily demand of the human body. Fiber can help the stomach reduce the absorption of adults.Thus the role of preliminary weight loss.
2. Dr. Laura of the American Institute of Food Health, who is very rich in nutrients, pointed out that when eating a pear before meals, a large amount of fiber can easily make people feel full, thus controlling the amount of meals and reducing the intake of the human body.
In order to maximize the weight loss of pears, you must eat them even with skin, because the fiber and other nutrients in the skin are very rich.
3. Easy to enjoy delicious weight-loss meals In the supermarket and the market, you can easily find the shadow of pears, and there are many types, and I am not afraid that you are too tired to choose.
But after the pear is cut, it is easy to change color and affect appetite. As a result, the head chef of the Saleh Hotel Spa in Washington, USA told us a trick: Put the cut pear in cold water and add some lemon juice to prevent the pear from happening.Oxidized and discolored, and the pears soaked in lemon juice also have an attractive aroma.
In addition to eating directly, pears can also be the protagonists of desserts. After cutting the pears and mixing them with some salad dressing, strawberry jam or chocolate sauce, you can easily eat delicious diet meals.