[How to make purslane delicious?
]_How to do_Practice Daquan
Vegetables are essential foods in people’s lives. Many dishes must be paired with vegetables to make the food taste and taste better. Purslane is a vegetable food that people like to eat.Vegetables can be eaten raw or praised, and this vegetable has a good threshold for some cardiovascular and cerebrovascular diseases.
So, how to make purslane delicious?
First, how to make purslane delicious?
Portulaca is eaten raw and cooked evenly, and the soft stems can be cooked like spinach.
However, if you are not used to its strong taste, don’t use too much.
The leaves on the top of the purslane are soft and can be cooked like watercress, and can be used for soups or sauces, mayonnaise and stews.
Purslane is made with crushed radish or mashed potatoes. It can also be cooked with onions or tomatoes. Its stems and leaves can be marinated in vinegar.
Second, remove and clean the roots and old leaves of Portulaca oleracea, cut into 3 cm long sections, simmer in a boiling water pot, remove and drain the water; mince garlic and ginger.
Add the salad oil to the pot and cook until it is 60% hot. Add ginger, minced garlic and fragrant incense, add portulaca oleracea, add refined salt, stir-fry the monosodium glutamate, drench the sesame oil, and place on the pan.
Portulaca oleracea picks young leaves and removes them.
Add salt and two eggs.
The eggs are laid by my domestic stupid chicken, and the yolk is particularly yellow.
What is stupid egg? The chicken grew up eating grain vegetables and bugs without any additives.
Stir the egg mixture evenly.
Heat the oil in a large wok and fry it on both sides.
Seeing that the big iron wok in our countryside is not burning firewood.
It ‘s too much trouble compared to electricity and gas. To be honest, I really do n’t like to use this kind of wok for burning wood.
How to make purslane delicious?
Prepare the ingredients in advance, purslane remove the older roots and leaves, clean them and use them to millet spicy and cut into circles, chop the garlic, add the appropriate amount of sugar, soy sauce, red oil, salt in a bowlAfter the water is boiled, remove the purslane and add the boiled water to discolor. Remove it and soak it in ice water for 2-3 minutes to drain the water. Sprinkle with green onion and mix with the seasoning sauce.
Purslane is rich in vitamin C, carotene, and protein, trace, and minerals.
Soy bean sprouts contain vitamin A, unsaturated fatty acids, which have the effect of building skin.
Therefore, this product has the functions of replenishing qi and nourishing qi, clearing heat and detoxifying, and moisturizing the face, and is especially suitable for the implantation of acne in young girls.
Materials: 150 grams of fresh purslane, 150 grams of fresh soybean sprouts, 6 grams of sugar, 2 grams of vinegar, 2 grams of MSG, 3 grams of soy sauce, and 15 grams of sesame oil.
Method 1: Wash the purslane and soy sprouts separately and drain the water; place them in boiling water and cook until they are cut off, remove them, drain the water and place them in the dish; pour the condiments into the dish,Mix well and serve.