[Guangzhou style Yaozhu porridge]_how to do_how to do
Cantonese style Yaozhu porridge is a very common snack.
The Cantonese style Yaozhu porridge belongs to a type of Cantonese cuisine. It originated in Guangzhou and is mainly a kind of porridge made from Yaozhu and rice.
Not only is this simple, but it’s delicious.
Especially in summer, cooking and eating have become a kind of torture, and you can become sweaty if you don’t pay attention.
The best is a bowl of clear porridge.
However, the dull white porridge has no taste. The Cantonese style Yaozhu porridge is attracted by its deliciousness, and then it will be described in detail.
Material: Rice, Yaozhu (Scallop).
Put about three Jiangzhu pillars and boil them in three bowls.
2.Wash about 50g of rice.
If you don’t rush to cook, it is best to soak the rice for ten to twenty minutes, and the white porridge will be even smoother.
When the water is boiling, heat slowly, cover with half a lid and boil slowly, stir the bottom every ten minutes, and cook for about half an hour.
4．A bowl of delicious Yaozhu white porridge is ready.
Really delicious Yaozhu white porridge, it is best not to put salt, and you can eat the fragrant rice scent and the smooth texture that melts at the entrance.
It is best to choose Jiang Yaozhu with golden yellow surface, bright color, relatively thin fleshy fibers, high density, strong grain head, and dry top quality. Don’t buy Jiang Yaozhu that twists and turns.
Soak the rice for ten to twenty minutes with water, and the white porridge will be even smoother.
Benefits of nutritional value Yaozhu is sweet, salty and slightly warm.
Has a similar effect to mussels.
Can nourish yin and kidney.
For liver and kidney yin deficiency, insufficient kidney qi, frequent urination, enuresis, polydipsia and so on.
Food taboos 1.
Children, people with gout should not eat it.
2.Excessive consumption will affect the digestive function of the stomach and intestines, resulting in food stagnation and difficulty in digestion and absorption.
3．Yaozhu and sausage cannot be eaten together: they are rich in amines, and sausages contain nitrosate. Eating both foods at the same time will combine to form nitrosamines, which are harmful to the human body.
The above is the practice and points of attention of Cantonese style Yaozhu porridge. What are you waiting for?
Hurry up and do it!