Remove fire and eat more vegetables with high water content
The onions, ginger, garlic, pepper, pepper, peppercorns, and greasy oil contained in the food can easily cause some people to have symptoms such as tongue sores and dry stools.
Chinese medical experts believe that after the fire does not prevent eating more vegetables in high quantities.
Radish smoothes the stomach and strengthens the stomach, and has the effect of clearing away heat and phlegm for those who have stagnation and sputum.
Green radish has the best effect, followed by red skin and white heart, and carrot is ineffective.
Radish is best eaten raw. If you have a sick stomach, you can make radish soup.
Generally, the foods that can reduce fire are light, non-greasy, not sweet, high-fiber foods. In addition to radishes, cucumbers, cabbages, bitter gourds, winter melon, etc., have the effect of moisturizing laxative and purging stomach.
Drink plenty of water to promote metabolism and replenish the lack of water.
Try not to drink beverages. The best choices are chrysanthemum tea and green tea.
The chrysanthemum is sweet and cold, and has the effect of dispersing wind and heat, and calming the liver and eyesight.
The chrysanthemum, hawthorn, and silver flower each 10 grams, Jianshui instead of tea, or research and flush water absorption, as well as Huayu Xiaofa, cooling and anti-hypertensive effect, weight loss.
People who are particularly prone to getting angry can drink some green tea. Green tea can dispel the fire, eliminate food and phlegm, and can also reduce inflammation and sterilization.
In addition, in addition to drinking tea, there are many supplementary and easy-to-use cures, such as drinking mung bean soup.
Fruit lovers, it is easier to prevent getting angry.
Eating four or five kiwis a day is better than vitamin tablets and clearing fires and laxatives.
In addition, one grapefruit and one pear should be eaten every day.
Grapefruit can strengthen the stomach, nourish the lungs, nourish the blood, and clear the intestines, while the pears are tender and juicy, and have the functions of clearing away heat and detoxifying, refreshing, moistening, and clearing the fire.
If you have time, you can try to make a banana milkshake. All you need is a banana and a bag of yogurt. Stir in the blender for a few seconds.
In addition, you can also put two celery into a bitter gourd, two spoons of honey, and a half of radish together to make a drink.
Of course, once the symptoms of fire have appeared and the diet is not effective, you should take some purgative medicine under the guidance of a doctor according to the type of fire. For example, you can take Sanhuang Tablets for stomach fire and Danshen Xiaoyao Pill for liver fire.