Six foods that resist radiation
The ozone hole is growing at a rapid rate, and global warming and radiation problems are becoming increasingly serious.
After the earthquake in Japan, the explosion at the Fukushima nuclear power plant also triggered conflicts and fears of nuclear radiation.
Although the ratio of radiation in our lives to nuclear radiation is the least obvious, radiation is ubiquitous in our lives and is one of the culprits that has always affected people’s health.
While mobile phones, computers, microwave ovens and other household appliances bring convenience and speed to life, the radiation generated also makes people afraid and infringed.
How can we get rid of the radiation hazard?
Food can help us.
Anti-radiation weapon 1: Lycopene; Representative: Tomato, watermelon and other red fruits Lycopene is found in many red fruits, with the highest content in tomatoes.
Lycopene is the carotenoid that has the strongest antioxidant capacity found. Its antioxidant capacity is 100 times that of vitamin E, it has a strong ability to scavenge free radicals, has anti-radiation, and prevents cardiovascular and cerebrovascular diseasesIt improves immunity, delays aging and other effects. It is known as plant gold.
Recommended menu: scrambled eggs with tomatoes.
Because lycopene is a fat-soluble vitamin, it is better absorbed after cooking with oil, and heating can also promote the release of lycopene.
Anti-radiation weapons 2: Vitamin E, Vitamin C; Representative: various beans, olive oil, sunflower oil; mustard, cabbage, radish and other cruciferous vegetables; fresh dates, oranges, kiwi and other fresh fruits.
Various legumes, olive oil, sunflower oil, and cruciferous vegetables are vitamin E, while fresh dates, oranges, kiwi and other fruits are vitamin C. Vitamin E and vitamin C are antioxidant vitamins with antioxidant activity, which can reduceThe peroxidation reaction caused by computer radiation is like putting a layer of “radiation protection” on our skin, thereby reducing skin damage.
In addition, fresh vegetables and fruits have anti-radiation effects, and their own blood is alkaline, which dissolves toxins deposited in cells and makes them excrete with urine.
Recommended menu: olive oil mixed salad.
Both Vitamin E and Vitamin C are not resistant to high temperatures, so raw food can exert its power instead.
In addition, salad can eat a variety of vegetables and fruits at the same time, with olive oil, the effect is better.
Anti-radiation weapons III: Vitamin A, β-carotene; Representative: cod liver oil, animal liver; chicken, egg yolk; broccoli, carrot, spinach, etc.
Vitamin A and beta-carotene in these foods can protect the eyes well.
Natural carotene is an acidic antioxidant, which can effectively protect the destruction of human cells, thereby preventing the cells from becoming cancerous.
Long-term consumption of carrots can make the human body less damaged by radiation and excessive ultraviolet radiation.
At present, foreign natural carotene is used in cosmetics, exerting its anti-radiation, protecting, moisturizing and anti-aging effects.
Recommended menu: carrots and broccoli.
Beta carotene is a fat-soluble vitamin and needs to be fried in oil for better absorption.
Anti-radiation weapons 4: Selenium; Representative: sesame, malt and astragalus; yeast, eggs, beer; lobster, tuna and other seafood; garlic, mushrooms, etc.
The trace element selenium has anti-oxidant effect, it is through the body’s peroxidation reaction to change the anti-radiation and delay the aging effect.
Se-rich foods are topped with sesame, malt and astragalus.
Nowadays, with the developed network, we eat more dried fruits, which are special products in some places. The trace element selenium content in these dried fruits is very high.
Dried fruits everywhere can be bought on online shopping websites, and the prices are also affordable.
Recommended menu: black sesame paste.
Sesame is almost completely selenium, and it also has antioxidant vitamin E. It has a two-pronged approach and is more effective.
Anti-radiation weapons 5: lipopolysaccharide, provitamin A; representatives: green tea, mung bean.
If you are not used to drinking green tea, chrysanthemum tea is equally effective.
Modern medical research has confirmed that mung beans and green tea contain lipopolysaccharides and provitamin A, which can help excrete body toxicants, accelerate metabolism, and effectively resist various forms of pollution.
Recommended menu: Beijing specialty soy juice, mung bean soup, green tea.
The folks are known as “mung bean soup detoxifying 100 poisons”. Drinking green tea and mung bean soup every day can not only absorb the active ingredients of anti-radiation, but also add water and strengthen metabolism.
Anti-radiation weapon 6: collagen elastic substance; representatives: kelp, laver; animal skin, bone marrow.
Representatives of this type of food are kelp, laver, sea cucumber, animal skin, bone marrow, etc. Kelp is a nemesis of radioactive materials, which can replace mutations, damage to the body’s immune function by rays, and inhibit immune cells’ response to have radiation resistance.effect.
In addition, kelp is also a “cleanser” in the human body. It is an alkaline food that helps keep the body in a weakly alkaline environment. The gelatin contained in kelp, animal skin, and collagen in the spinal cord all have an adhesive effect. It can stick out the radioactive substances in the body and replace them, and the elastic substances contained in animal skin can also repair damaged skinFeatures.
Recommended menu: seaweed laver soup.
Kelp and seaweed are “neighbors”, and they make soup together and join forces.
Eat more of these six types of foods, so that we can resist radiation attacks daily in a subtle way, absorb nutrients in food, and get health in food.