[How to make pure milk for cream]_ making method _ practice Daquan

[How to make pure milk for cream]_ making method _ practice Daquan

Many people like desserts, and on most desserts there is something called cream.

The cream is made with milk, which is soft and tastes soft, so eating it makes people feel very sweet in the mouth.

But if you eat too much cream, people will feel tired and prone to gain weight.

So extra people also like to make cream at home, so how to use pure milk to make cream?

How to use pure milk to make cream? 200 ml of fresh pure milk can be used to make more than one cake. Use an egg dispenser to beat in one direction until you can stand 1 chopsticks and mix with sugar.That’s it.

The nutritional value of butter Butter belongs to a type of adult and can be divided into vegetable butter and animal butter.

Generally, vegetable cream is processed by using vegetable oils such as soybeans, water, salt, milk powder, and the like, while animal cream is obtained by aunts in milk.

As far as animal cream is concerned, compared to other animal feces, cream is a kind of aunt with better quality. Its composition is roughly the same as that of milk. The main difference is that the composition content is different.

Compared with milk, the adult content of cream is 20% more than milk?
25 times, the content of other proteins and lactose are greatly reduced, only vitamin A and vitamin D are relatively high.

The effect and effect of cream The biggest benefit of eating cream is that the content of vitamin A and vitamin D in the cream is relatively high, so for people who usually lack vitamin A or vitamin D in their diet, they can consume some appropriately and can supplement the body with additional vitaminsA and vitamin D.

However, it should be noted that there are many types of saturated fatty acids in cream. If unsaturated fatty acids are absorbed too much, it will cause angiogenesis damage in the human body, so for those who have coronary disease, hypertension, diabetes, arteriosclerosis and other diseasesPatients are advised not to eat cream. In addition, those who are obese and pregnant women should eat as little as possible, so as not to cause bad effects on the body.

How to eat butter Cream can be described in a variety of ways. Whether it is making western food, milkshakes, milk tea, coffee, desserts, etc., adding a little cream can improve its taste.

The following editors will introduce a few delicious ways to make butter.

Toasted butter pudding material: 2 egg yolks, 100 grams of cream, 60 grams of milk, appropriate amount of sugar: (1) Pour the butter and sugar into a pan and heat it, and then slowly pour the milk into the mixture to stir.(2) Pour the egg yolks into the bowl and beat well; (3) Pour the slightly cooled milk into the bowl and stir; (4) Pour the egg liquid into the bowl tart mold; (5) Wait for the oven to preheatOK, add the tart liquid to the oven and bake.

French Crispy Puff Materials: 57 grams of unsalted paste, 28 grams of unsalted paste, 75 grams of plain flour A31, flour B31 grams, 300 ml butter, 2 eggs, 33 grams of brown sugar. Method: (1) flour B,Mix flour B and brown sugar evenly, knead the dough and put it in the refrigerator for refrigerating for about an hour; (2) On a small fire, pour an appropriate amount of water into the pot. After flour A is boiled together, pour in the sieved flour and stirEvenly; (3) pour excess beaten egg liquid and stir evenly; (4) put the finished puff batter into the placed flower bag; (5) take out the dough and flatten it with a rolling pin, (6)Beat the cream, then bake the puffs in half and place the cream in the middle.

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[Beer lose weight or gain weight]_Slimming_Obesity

[Beer lose weight or gain weight]_Slimming_Obesity

Beer is a popular alcohol throughout the year, especially in the summer. Cold beer makes people feel refreshed instantly, especially when watching some ball games, especially suitable for drinking beer, orThey also drink beer when friends meet up.

For many people who are losing weight, they are more tangled when they drink beer, and they worry that drinking beer will cause them to gain weight.

Beer Weight Loss or Fat Gain Drinking a moderate amount of beer every day can lose weight, because beer yeast has almost no excess, starch and sugar, and the high-quality protein it contains will promote your basal metabolism and allow you to effectively reduce excess aunt.

If there is a food that has “weight loss”, then yeast is such a food.

Beer yeast is better than yeast and helps to lose weight.

1. Plasma fiber: It can promote peristalsis in the body and increase satiety; 2. Chromium ion: It can improve the conversion of insulin in the body and is very effective in reducing the neutral minority; 3. Selenium ion: enhance the function of the thyroid gland and help light burn;; 4, vitamin b group: accelerate hydride and trace metabolism, rapid consumption, promote the body and brain function; 5, non-absorbable fiber: produce satiety.

Benefits of beer1. The reason why refreshing beer has a refreshing effect is that it contains a large amount of organic acids in beer, which has a good refreshing and refreshing effect.

Whether at work or in daily life, just adding some beer can help us reduce excessive excitement and tension, while also promoting muscle relaxation.

2. Help digestion In the daily diet, we can achieve the purpose of digestion by blending beer with a proper amount.

Studies have found that beer contains a large amount of substances such as barley, alcohols, hops, and polyphenols, which can help improve the stomach and stomach and promote gastric juice secretion, so as to stimulate the function of the stomach and improve its digestion and absorption capacity.

3, diuretic effect Moderate drinking beer has a good diuretic effect. In the hot summer, diuresis is very important, only in this way can prevent heat stroke.

The benefits of drinking beer are many, and the effect of diuresis is the most important alternative.

Beer contains low levels of sodium, alcohol, and nucleic acids, which can increase the blood supply to the brain, expand coronary arteries, and accelerate the body’s metabolic activities.

4. Weight loss studies have found that adding a suitable amount of beer has a good weight loss effect.

This is because beer contains very little sodium, protein and calcium, and beer does not contain cholesterol. These characteristics are effective magic weapons to inhibit excessive and excessive growth.

5. Protect your eyes?

Beer is rich in vitamin B family, among which vitamin b12 and vitamin b2 (riboflavin) are the most abundant.

Studies have found that vitamin b12 has certain benefits in combating anemia and regulating the central nervous system’s metabolic mechanisms in the brain.

In fact, vitamin b2 plays an important role in protecting eyesight. Therefore, a moderate amount of beer in summer can achieve good eye protection.

6. Protecting blood vessels Researchers at the Harvard School of Public Health in the United States have found that men with hypertension who drink moderate amounts of beer have a reduced risk of fatal and nonfatal morbidity.

Drinking beer in moderation can also help prevent blood clots and prevent dilated stroke.

7, reducing the risk of diabetes Studies show that moderate drinking of diabetic people can also reduce the risk of coronary heart disease.

Studies have also shown that light drinking habits can help protect people with certain type 2 diabetes.

This may be because drinking alcohol increases insulin sensitivity or anti-inflammatory effects.

8. Make bones strong Research shows that beer can play a role in preventing bone loss and rebuilding bone mass in men, but for young women, women after menopause are not found.

Allegedly, it may be that the silicon content of the beverage is high.

But excessive drinking can greatly increase the chance of fractures.

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[Brine crayfish]_Brine crayfish_How to do_Methods Daquan

[Brine crayfish]_Brine crayfish_How to do_Methods Daquan

The crawfish meat is dense and delicious, and it is a popular dish on the table.

The crayfish is completely delicious, and it also contains astaxanthin, high-quality protein, vitamins and many other beneficial nutrients for the human body. It also has antioxidant, anti-aging, and prevent cardiovascular and cerebrovascular diseases.

In addition, crawfish can also protect the cardiovascular system, reduce the cholesterol content in the blood, and prevent arteriosclerosis. Therefore, it also has a good health effect for the elderly.

So today I will teach you how to make a brine crayfish.

First, the preparation of spicy oil: salad oil, watercress sauce, ginger foam, shallots, paprika, pepper, spices (soup) steps: 1, salad oil 10 kg, heated to 70% temperature, add pepper powder to fryThen, add the bean paste, spring onion, ginger foam, spices (powder), coarse paprika, and fry to pile up.

2. Add an appropriate amount of water to create a small fire and boil slowly for about an hour.

3. Get rid of the slag and it is ready for use.

Reference dosage: 10 kg of salad oil, 0 pepper powder.

7 kg of chili powder.

7 pounds of bean paste

8 pounds soup stock 0.

8 pounds onion and ginger.

Second, the preparation of brine preparations: brine materials, dried peppers, pepper powder, sugar, salt, chicken essence, flavoring agent.

Steps: 1. Put a very small amount of salad oil in the pot, fry the dried hot pepper and pepper powder separately into the dry and spicy flavor, and put them into the gauze bag.

2. Put the brine material into the gauze bag and put it in 30 kg of clear water to boil.

3. Season with water, add sugar, salt, chicken essence and proper amount of flavoring agent in order.

4. After the brine is made, keep it in a slightly boiling state during normal use.

Reference dosage: 500 grams of brine, with 30 kg of water, pepper, pepper, according to the local taste, the taste in the brine must be heavy, the taste is slightly bitter, and it is fresh to the lungs.

The ratio of sugar to chicken essence is 1: 1, and the amount of salt is added or subtracted according to local taste. 50 grams of flavoring agent can be used for 120 kg of brine, which is about 4 barrels.

The replacement of brine materials is based on 80-100 kg of lobster, and must be replaced when it is tasteless.

Third, make brine lobster 1, heat the oil to 80% oil temperature, fry the lobster until the gill shell bursts, and remove the drained oil.

2. Add it to the brine bucket and soak it for 3-5 minutes. Determine the length of time according to the taste of the brine.

3. During the production process, the taste of the brine will become weak, so you should always taste the taste concentration of the brine to keep it in the best state.

4. The brine can be reused for about 2 days. The brine can be cleaned once. The oil and water above can be taken out first, and the lower brine can be filtered through a fine screen.

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[Is it normal to have honey crystals?]_ Is not normal_Can it be eaten

銆 愯 港 據 滨 揨 鏅 湰 撰 槝 姝 姝 姝 姝 姝 姝 姝 姑 姝 姝 姝 姑 姝 姝 姝 姑 姝 姝 姝 姝 姝 姝 姝 姝 Ee father’s son?銆 慱 姝 d 笉 姝 e father_ 鑳 介  鐢 ㄥ 悧
I am afraid that you will be able to defend your defenses and defenses. You will be able to defend yourself. You will be surprised. You will be able to see if you are in the same way. You can’t do it. ?垎鍚噺锛屽琛ュ厖韬綋褰卞搷闈炲父涓嶉敊锛岃€屼笖浜轰滑鍒╃敤铚傝湝鏉ュ埗浣滃悇绉嶇編鍛崇殑浣宠偞锛屽铔嬬硶銆佽尪楗瓑绛夈€傚競鍦轰笂鐨勮渹铚滃浠ヤ汉宸ラゲ鍏荤殑铚滆渹浜у嚭涓轰富锛屽洜姝わ紝闅惧集 囧 埌 囌 固 噺 闂 : 銼 員 傦 庴 铚 傝 幝 綁 撴 撠 椠 椐 椐 整 涠 涐 源 Qi Ning draft?涓€鑸殑铚傝湝缁撴櫠鍚庣殑棰楃矑鎰熶笉寮猴紝鎵嬫嵒鍗冲寲锛屼絾鏄苟涓嶄唬琛ㄦ墍鏈夎渹铚滃搧绉嶏紝鏈夌殑铚傝湝鍝佺缁撴櫠浠ュ悗鐨勯绮掓槸纭殑锛岃繖寰堟甯革紝骞朵笉鏄墍鏈夌殑铚傝湝缁撴櫠鍚庨兘鏄竴鏍风殑銆傝渹铚滅粨鏅朵互鍚庣殑鐘舵€佽窡铚傝湝鐨勭绫绘湁鍏筹紝骞堕潪鎵€鏈夌殑铚傝湝缁撴櫠浠ュ悗棰滆壊閮芥槸鐧借壊鐨勶紝缁撴櫠棰楃矑閮芥槸缁嗚吇鐨勶紝涔熷苟闈炵粨鏅朵互鍚庨兘鏄澗杞殑銆傛湁鐨勮渹铚滅粨鏅朵互鍚庣殑棰滆壊鍛堟殫榛勮壊锛屾湁鐨勮渹铚滅粨鏅朵互鍚庣殑棰楃矑杈冧负绮楀ぇ锛屾湁鐨勮渹铚滅粨鏅朵互鍚庤川鍦板潥纭薄鐭冲ご涓€鏍枫€傜函澶╃劧铚傝湝缁撴櫠鏈夐绮掓槸姝e父鐨勶紝铚傝湝缁撴櫠鍛堝鏍锋€э紝缁撴櫠棰楃矑鏈夌矖缁嗕笉鍚屽拰杞‖涔嬪垎銆傚浗鏍囪渹铚滀腑鍗虫湁绮掔矖銆佺矑鐣ョ矖銆佺矑缁嗗拰缁嗚吇绛変笉鍚屽垎绫汇€傛垜浠湪鐢熶骇瀹炶返涓瀵熷埌鐨勬洿鏄绉嶅鏍凤紝鏈夌矑绮楀鐮傦紝鏈夌粏鑵讳技鑴傘€傝€屽悓鏍风殑绮掔矖锛屼箤妗曘€佹瀲鏉风殑绱у瘑锛岃崬楹︺€佸湴妞掔殑鏉炬暎;鍚屾牱鐨勭粏鑵伙紝娲嬫銆侀噹妗傝姳鐨勮杽杞紝娌硅I’m sorry, I’m sorry, I’m sorry, I’m sorry, I’m sorry, I’m sorry, I’m sorry, I’m sorry, I’m sorry, I’m sorry, I’m sorry.т竴瀹氳寰嬭€屽舰鎴愮殑鏅朵綋銆傚啀缁撹吇鐨勭粨鏅惰湝涔熼兘鏄倝鐪煎彲瑙佺殑鏅朵綋缁勫悎浣擄紝灏界铚傝湝鏅朵綋鍥犲叾鑷韩鐨勭坏杞€ч毦瑙佹1瑙掞紝浣嗙粨鏅惰湝鑷劧鏂潰鐨勯绮掑瘑甯冨嵈鏄竴鐩簡鐒躲€傞偅浜涙鏃犻绮掔殑缁嗚吇锛屽€煎緱鎬€鐤?閭d簺绮楃‖鍥㈣仛涓旂浉闂存湁娑叉€佺殑缁撴櫠锛屽疄灞炲紓甯?鍧囧寑缁靛瘑鐨勯绮掓眹鑱氭墠鏄吀鍨嬬殑缁撴櫠鐘舵€併€?

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[How to make meat patty soup more tender]

鑲夐ゼ姹ゆ槸涓€绉嶇湅璧锋潵瀹规槗锛屽仛璧锋潵骞朵笉绠€鍗曠殑涓€绉嶉鐗┿€傝鎯宠鑲夐ゼ姹ゅ仛鐨勬洿瀚╋紝闇€瑕佸ぇ璐瑰懆绔犮€傞鍏堜粠鍒舵堡鐨勫伐鍏峰紑濮嬶紝灏辫涓ユ牸鎶婃帶锛屼笉鐒跺仛鍑烘潵鐨勬堡鐨勫懗閬撳氨涓嶆槸閭d箞鐨勫畬缇庝簡锛涘叾娆¤繕瑕佹敞鎰忓悇绉嶈皟鏂欑殑姣斾緥锛屾瘡涓€绉嶈皟鏂欓兘鏄繀涓嶅彲灏戠殑锛涙渶鍚庤繕瑕佸弽澶嶈捀鍒讹紝鎵嶈兘浣垮緱鑲夐ゼ姹ゆ洿瀚┿€?. 鏈€濂介€夋嫨杩欑鏈夌洊鐨勭摲缃愶紝澶у皬閮藉彲浠ワ紝灏忕摲缃愬彲浠ヤ竴娆″涔板嚑涓紝杩欐牱钂哥殑鏃跺€欏彲浠ヤ竴閿呰捀鍑哄ソ鍑犵綈锛屾瘡浜轰竴浠芥棦婕備寒鍙堟柟渚匡紝濡傛灉娌℃湁涔熷彲浠ョ敤鏅€氱殑鐩嗗瓙锛屼絾鏄捀鐨勬椂鍊欒鐩栦笂鐩樺瓙锛屼互鍏嶈捀姹藉叆鐩嗗お澶氾紝褰卞搷姹ょ殑鍛抽亾銆?. 灏嗙尓鑲夊墎鎴愯倝鏈紝鏀惧叆鏂欓厭銆佽姳妞掔矇鎴栬儭妞掔矇銆佸绮夈€佷竴鐐圭偣鐩愭媽鍖€锛屽啀鏀惧叆骞叉穩绮夐『鐫€鍚屼竴鏂瑰悜鎼呮媽涓婂姴銆?. I ‘m going to talk about it all over the world. I ‘m going to see you all over the world. I ‘m going to see you all over the world.鐨勪汉鏁版瘡50鍏嬭倝鏈竴浠界殑閲忓仛鎴愭暟涓ぇ灏忕浉鍚岀殑鑲夐ゼ锛岀劧鍚庡垎寮€骞虫斁鍏ュぇ鐩樺瓙涓篃鏄竴鏍风殑銆?. I am afraid that you will have a lot of time, and you will be able to see the peaks, the peaks, the peaks, the peaks, the peaks, the peaks, the peaks, the peaks, the peaks, the peaks, the peaks, the peaks, the peaks, the peaks, the peaks, the peaks, the peaks, the peaks, the peaks, the peaks, the peaks, the peaks, the peaks, the peaks, the peaks, and the peaks.What’s the difference between the wind and the pan?. What is the manuscript? Do you have a shoulder and a shoulder?.Last ¤ clear wine insert Factories Zeon Cha ょ Jing Guodongcenben pork Dongcen Benrenxiaoxiang ㄩ Chen ㄩ broken 钂 issued 钂 Xian 钂 stroke Uu eng Moyingsongjiao  Huixiazhahuo Ren – Welding stamp Man Lianqiaiwei ╂Press the button to fry it, and then you will be able to use it as an alternative method. You can make it up and down again. If you want to make it up, why do n’t you do it?. 灏嗘礂濂界殑鑲夐ゼ閲嶆柊鏀惧叆鍒峰共鍑€鐨勭摲缃愪腑鏀炬弧姘达紙涓€瀹氳鏀炬弧锛屼笉鐒惰捀濂藉悗姹I ‘m sorry, I ‘m sorry, I ‘m sorry, I ‘m sorry, I ‘m sorry, I ‘m sorry, I ‘m sorry, I ‘m afraid, I ‘m sorry, I ‘m afraid姣忎釜鑲夐ゼ鎸夌収涓€纰楁按鐨勯噺灏嗙泦涓姞涓婃竻姘达紙鍑夋按娓╂按閮藉彲浠ワ紝涓嶈兘鐢ㄧ儹姘达級銆?. 灏嗛浮铔嬬洿鎺ユ墦鍏ョ摲缃愭垨鑰呯泦涓紙楦¤泲鍜岃倝楗肩殑鏁伴噺涓€鏍峰锛夈€?. What’s the matter? What’s the matter? What’s the matter? How about you? How about you? How about you? How about you? How about you?0鍒嗛挓鍚庯紝灏忕伀锛堝缁堜繚鎸佹湁钂告苯鐨勭姸鎬侊級鍐嶈捀鏈€灏?0鍒嗛挓锛岃捀涓€灏忔椂宸﹀彸鍛抽亾鏈€濂斤紝鐒跺悗鍏崇伀寮€鐩栧啀鏀惧皯璁哥洂璋冨懗銆?0. 钂稿ソ鐨勭殑楦¤泲鑲夐ゼ姹ゅ垰寮€鐩栧彲鑳戒細涓嶆竻浜紝鐢ㄥ嫼瀛愬皢鑲夐ゼ绂诲紑缃愬簳銆?1. 銱 欑 疆 1 闒 嗛 撖 庯 纴 姹 ゅ Ammonia and Argon 叉 哉 菉 楁 嫻 婢 堜 堗 獗 割 夋 熺 护 銆?

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[How to make purslane delicious]-_ How to make_Methods Daquan

[How to make purslane delicious?

]_How to do_Practice Daquan

Vegetables are essential foods in people’s lives. Many dishes must be paired with vegetables to make the food taste and taste better. Purslane is a vegetable food that people like to eat.Vegetables can be eaten raw or praised, and this vegetable has a good threshold for some cardiovascular and cerebrovascular diseases.

So, how to make purslane delicious?

First, how to make purslane delicious?

Portulaca is eaten raw and cooked evenly, and the soft stems can be cooked like spinach.

However, if you are not used to its strong taste, don’t use too much.

The leaves on the top of the purslane are soft and can be cooked like watercress, and can be used for soups or sauces, mayonnaise and stews.

Purslane is made with crushed radish or mashed potatoes. It can also be cooked with onions or tomatoes. Its stems and leaves can be marinated in vinegar.

Second, remove and clean the roots and old leaves of Portulaca oleracea, cut into 3 cm long sections, simmer in a boiling water pot, remove and drain the water; mince garlic and ginger.


Add the salad oil to the pot and cook until it is 60% hot. Add ginger, minced garlic and fragrant incense, add portulaca oleracea, add refined salt, stir-fry the monosodium glutamate, drench the sesame oil, and place on the pan.

Portulaca oleracea picks young leaves and removes them.


Add salt and two eggs.

The eggs are laid by my domestic stupid chicken, and the yolk is particularly yellow.

What is stupid egg? The chicken grew up eating grain vegetables and bugs without any additives.

Stir the egg mixture evenly.

Heat the oil in a large wok and fry it on both sides.

Seeing that the big iron wok in our countryside is not burning firewood.

It ‘s too much trouble compared to electricity and gas. To be honest, I really do n’t like to use this kind of wok for burning wood.

How to make purslane delicious?

Prepare the ingredients in advance, purslane remove the older roots and leaves, clean them and use them to millet spicy and cut into circles, chop the garlic, add the appropriate amount of sugar, soy sauce, red oil, salt in a bowlAfter the water is boiled, remove the purslane and add the boiled water to discolor. Remove it and soak it in ice water for 2-3 minutes to drain the water. Sprinkle with green onion and mix with the seasoning sauce.

Purslane is rich in vitamin C, carotene, and protein, trace, and minerals.

Soy bean sprouts contain vitamin A, unsaturated fatty acids, which have the effect of building skin.

Therefore, this product has the functions of replenishing qi and nourishing qi, clearing heat and detoxifying, and moisturizing the face, and is especially suitable for the implantation of acne in young girls.

Materials: 150 grams of fresh purslane, 150 grams of fresh soybean sprouts, 6 grams of sugar, 2 grams of vinegar, 2 grams of MSG, 3 grams of soy sauce, and 15 grams of sesame oil.

Method 1: Wash the purslane and soy sprouts separately and drain the water; place them in boiling water and cook until they are cut off, remove them, drain the water and place them in the dish; pour the condiments into the dish,Mix well and serve.

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[How to make beef and amaranth dumpling stuffing]_ amaranth dumplings _ how to make

[How to make beef and amaranth dumpling stuffing]_ amaranth dumplings _ how to make

I believe that beef and amaranth dumplings are not unfamiliar to people, especially for northern families, every family will make a variety of dumplings to eat during the New Year, and beef amaranth dumplings are very famousThis kind of dumplings will make people feel more appetite and less greasy, which is mainly due to the dilute oily feeling after adding the right amount of amaranth.

1. Mince the meat; 2. Mince the shallots and ginger mince for use; 3. Prepare the seasonings and start to taste the meat.

Put egg greens, cooking wine, soy sauce, thirteen incense, and MSG first.

How to make beef dumpling stuffing4, add the shallots and ginger, then start to stuffing.

5. The meat filling is adjusted, and the dumpling filling can be adjusted immediately after marinating.

6. The cured beef stuffing is ready.

7, white radish processing method: Wash, peel.

8. Use a wiper to shred the white radish, then chop it into small pieces with a knife and put in a pot for use.

9. Cut off the prepared shallots and chop them for later use.

10. It’s time to process the white radish: put it in boiling water, fry it, remove it after boiling, and spend it in cold water.

Then squeeze the white radish.

At this time, all the ingredients for making dumplings are ready.

11. Put beef filling on top of white radish and green onion, and pour some red pepper oil on top.

12, after adding various spices, stir well.

13. After the step-by-step preparation, the beef dumpling stuffing is ready.

Tips: 1. Beef can also be ground with a meat grinder.

2. There must be no fascia in the beef, and the beef must be finely ground to eat more water and make it tender.

3, white radish in the ingredients can also be replaced by leek, celery and so on.

Recipe nutrition analysis: beef: beef is rich in protein, amino acid composition is closer to human needs than pork, which can improve the body’s resistance to disease. It can be used to supplement blood loss and repair tissues after growth and development, and after surgery for people who are nursed after illness.suitable.

Beef eating in the winter has a stomach-warming effect, which is a good supplement for the winter.

Chinese medicine believes that beef has the effect of replenishing Chinese medicine and nourishing qi, nourishing the spleen and stomach, strengthening bones and bones, resolving phlegm and relieving wind, and quenching thirst and mouth.

It is suitable for everyone with depression in the middle air, shortness of breath, weakness of muscles and bones, chronic anemia and yellowing and dizziness.

Radish: Radish has high nutritional value, rich in glucose and many vitamins, among which the content of vitamin C is 8 higher than that of pear?
10 times.

Radish does not contain oxalic acid, which basically does not bind to calcium in food, which is more conducive to the absorption of calcium.

Recent studies have shown that the fiber lignin contained in radish has an alternative anti-cancer effect and is better served raw.

Toddlers are afraid of spicy, it is best to choose radish with green color, moisture, light spicy, and sweet taste for them.

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[Can I eat pears during weight loss]_Slimming_Can I eat

[Can I eat pears during weight loss]_Slimming_Can I eat

Pear is a kind of fruit with sufficient moisture, and it is also a kind of fruit that is very popular among various people.

Pears have the effects of rejuvenating thirst, relieving phlegm, and coughing. In addition, mastering the methods and time of eating pears can help to lose weight to a certain extent. This is because pears can help the stomach to reduce the absorption of adults and lower the bodyAunt in.

In addition, if you want to lose weight by eating pears, then it is best to eat before meals rather than after meals.

First, can you eat pears during weight loss? Eating pears can reduce weight, but it is best to eat them before meals, not after meals.

Food enters the stomach, need to go through 1?
The digestion process can only be alternated continuously for 2 hours. If it is a large meal full of protein and traces, then the digestion time can be changed, even up to 6?
7 hours.

Eat fruits immediately after meals, these fruits will be blocked in the stomach by food. If you stay in the stomach for too long, the fruits will ferment in the stomach, causing symptoms such as bloating, diarrhea or constipation, and distorting digestive functionMess.

Therefore, it is best to eat fruit after a meal?
After 2 hours.

Second, the reason to eat pears to lose weight 1. Help the stomach to reduce the absorption of adults. Pear is a low-transfer and high-nutrition fruit. A medium-sized pear has only 100 calories of conversion and vitamin C.

In addition, the reason why pears are the best weight-loss products is mainly from the rich fiber. An average pear contains 5 grams of fiber, which is equivalent to 1/4 of the daily demand of the human body. Fiber can help the stomach reduce the absorption of adults.Thus the role of preliminary weight loss.

2. Dr. Laura of the American Institute of Food Health, who is very rich in nutrients, pointed out that when eating a pear before meals, a large amount of fiber can easily make people feel full, thus controlling the amount of meals and reducing the intake of the human body.

In order to maximize the weight loss of pears, you must eat them even with skin, because the fiber and other nutrients in the skin are very rich.

3. Easy to enjoy delicious weight-loss meals In the supermarket and the market, you can easily find the shadow of pears, and there are many types, and I am not afraid that you are too tired to choose.

But after the pear is cut, it is easy to change color and affect appetite. As a result, the head chef of the Saleh Hotel Spa in Washington, USA told us a trick: Put the cut pear in cold water and add some lemon juice to prevent the pear from happening.Oxidized and discolored, and the pears soaked in lemon juice also have an attractive aroma.

In addition to eating directly, pears can also be the protagonists of desserts. After cutting the pears and mixing them with some salad dressing, strawberry jam or chocolate sauce, you can easily eat delicious diet meals.

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[How to make grain cereals]_How to make grain cereals_How to make_Methods

[How to make grain cereals]_How to make grain cereals_How to make_Methods

Grain congee can be heard from the name, it is a porridge made from grains and it is a good health porridge.

Grain multi-grain congee is mainly made by sintering red dates, peanuts, wolfberry, barley and other ingredients.

Grain congee can nourish yin and nourish the lungs, and nourish the spleen and appetite.

For some qi and yin deficiency, anorexia, fatigue, night sweats, the improvement of symptoms I[Food Materials]: There has been a “Five Bean Porridge” circulating in the folk for a long time.There are two versions of its raw material formula: one: red beans, mung beans, soy beans, black beans, kidney beans.

Five-bean multi-grain porridge Two-bean multi-grain porridge: red beans, mung beans, soy beans, black beans, purple rice.

[Specific steps]: 1. Soak the hard-to-find raw materials such as red beans, mung beans, soybeans, black beans, kidney beans, lotus seeds, alkaline rice, and barley kernels overnight with water; 2. soak the above raw materials and washed otherAdd rice to the electric pressure cooker and cook it in 40 minutes; 3, if you use other pots, you can freely adjust the time according to the situation, which is based on cooking and sticking; 4. you can adjust the type and mix of ingredientsratio.
5. Boil the five plum rice companions and rice together, whichever comes after the rice is cooked.

Method 2[Materials]: black sesame, mung beans, lotus seeds, oats, red dates, lilies, etc.

[Function]: This porridge promotes children’s growth and development, enhances physical resistance, and has a certain protective effect on vision.

Contains various vitamins, amino acids and trace elements needed for human development, so that children can obtain a full range of nutrition and health care, and the color is pleasing to the eye and the taste is aromatic.

Method 3[Materials]: mung bean, rice, lily, wheat, barley kernel, papaya powder, etc.

[Function]: This porridge clears heat and detoxifies, cools blood, nourishes the lung meridian, soothes the skin, and is very helpful for breast development.

Regular food can make the skin smooth and tender, reduce wrinkles and look ruddy.

According to the “Compendium of Materia Medica”: mung beans “thick intestines and stomach, remove vomiting, cure acne, and swelling”; Coix seed “to strengthen the spleen and stomach, tonify the lungs and heat, expel wind and dampness, maintain beauty, and lighten life”.

According to the “Outline of the Compendium”: Lily “clears phlegm and replenishes deficiency”.

Papaya, known as the “Baiyiguo King”, has the advantages of calming the liver and relieving muscles and dampening the stomach, helping digestion, reducing heat and thirst, moistening the lungs and relieving cough, and can be used for breast milk and lymphatic leukemia, supplementing nutrition, and improvingAnti-disease ability, anti-depression.

“Herbal medicinal herbs” records: Papaya “converges the lungs and stomach, manages the spleen and cuts liver, and quenches thirst.

Method 4[Materials]: black sesame, mulberry, rice, hawthorn, corn, black beans, etc.

[Function]: This porridge nourishes the lungs and nourishes qi, passes the blood, nourishes yin and nourishes.

It has important effects on lowering cholesterol, strengthening blood vessels and delaying aging.

According to the “Chinese Pharmacopoeia”, black sesame “reinforcing the liver and kidney, nourishing essence and blood, and moistening the intestines”.

According to the “Compendium of Materia Medica” records: Mulberry “is beneficial to the five internal organs, blood circulation.”

According to the “Compendium of Materia Medica”: Hawthorn “treats spleen deficiency, dampness and heat, digestion and abrasion, and facilitates bowel movements.”

According to “Yinlin Compilation Essentials” records: corn “Yifei Ningxin”.

Spleen and stomach congee[Materials]: Huaishan, red dates, barley kernels, millet, lily, grape seed powder, etc.

According to the “Compendium of Materia Medica”: Huaishan “reinforcing kidney qi, strengthening bones and bones, strengthening the spleen and stomach”; jujube “buzhong qi, nourishing blood and promoting health”; Coix seed “to strengthen the spleen and stomach, nourishing lungs, clearing heat, expelling wind and dampness, nourishing beautyCapacity, light weight and extended life. ”
According to the “Outline of the Compendium”: Lily “clears phlegm and replenishes deficiency”.
Method Five[Materials]: Five plum beans, small packets, five plum valley classic packets.

[Function]: This porridge can reduce the concentration of low-density cholesterol and triglycerides in the blood; increase the residence time of food in the stomach, repeat the rate of glucose absorption after meals, and reduce hypertension, diabetes, obesity and cardiovascular and cerebrovascularRisk of disease.

According to the “Outline of the Compendium”: Lily “clears phlegm and replenishes deficiency”.
According to the “Chinese Pharmacopoeia”, black sesame “reinforcing the liver and kidney, nourishing essence and blood, and moistening the intestines”.
According to “Yinlin Compilation Essentials” records: corn “Yifei Ningxin”.

Nutritional Values Edit Mung Bean: Cool Sex.

Into the heart, stomach meridian.

It has the functions of clearing heat and detoxifying, diminishing heat and diuretic, quenching thirst, relieving annoyance, clearing blood pressure, relieving throat and moisturizing, removing fat and protecting liver.

Commonly used for heat irritability, nephritis, edema, sore swelling and poison, gastroenteritis, sore throat and other complications.

Adzuki beans: sour and flat.

Enters the spleen, liver and bladder meridians; has the functions of diuretic and dehumidifying, purging blood, purging heat and detoxifying, broadening the intestines, and regulating the effects of menstruation and passing milk.It is especially suitable for those with anemia and swelling, and weak stomach and kidney.

Soy: Sexuality.

Enter the spleen, lung, and large intestine.

It has the effects of strengthening the spleen and widening the spleen, moisturizing and eliminating water, anti-inflammatory and detoxifying, dehumidifying and diuretic effect.

Is a good food for patients with cardiovascular disease.

Having diabetes has a certain effect.

Practice has proved that people who regularly eat soy beans or soy products suffer from fewer diabetes.

Lentils have the effects of strengthening the stomach, reducing heat, dampening the spleen and lowering qi, and nourishing diarrhea.

The ancient “Extended Secret Stomach” said: “Lentil porridge and Zhongbu five internal organs.

“Black beans: flat sex.

Into the spleen and stomach.

It has the effects of promoting blood circulation and detoxifying, expelling wind and water, replenishing kidney and nourishing yin, relieving the heat of the table, nourishing the liver and eyesight.

Purple rice: Sexual temperature.

Enter the heart, spleen, and kidney meridians.

All the above ingredients are food, and there are no relative grams, so any one can be selected.

If the raw materials are all beans and the cooked porridge is scattered and not sticky, then I often add a lot of rice to it, the taste will be better, and it will not affect the original efficacy.

(Common ingredients: red beans, mung beans, soybeans, black beans, kidney beans, purple rice, glutinous rice, sticky corn, coarse rice, barley kernels, lotus seeds, jujube, lily

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[Can chickenpox eat leek dumplings]_Impact_Harm

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